Bliss Yoga Teacher Training Course (TTC) is limited to 15 people and it is offered by a team of experienced teachers. This is a comprehensive Yoga Instructor training program, designed in accordance with the 300 Hour requirements for registration with Yoga Alliance. After successfully completing the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Bliss Yoga worldwide.
In keeping with the requirements of Yoga Alliance - USA, 300-hour YTT program follows a tight schedule where almost each of the 6 to 7 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the yoga school the mornings can begin as early as 5:30 a.m. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training you are provided with two to three yoga meals, fruit refreshments and green tea. Daily written homework is also the norm as that is how you will gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.
- 05:30 am - Wake Up
- 06:00 am - Herbal Tea
- 06:15 am - Shatkarma/Yogic cleansing
- 06:30 am - Pranayama and Chanting
- 07:30 am - Yoga Asana
- 09:00 am - Breakfast
- 10:30 am - Yoga Anatomy
- 11:30 am - Yoga Philosophy
- 12:30 pm - Lunch
- 04:30 pm - Yoga Breathing | Yoga Nidra
- 05:00 pm - Hatha/Ashtanga Yoga Asana
- 06:45 pm - Pranayama | Meditation
- 07:15 pm - Dinner
- 10:45 pm - Lights Out